High Five – Celebrating Positive Focus

“We are not going to focus on what we can’t do; rather, we are going to celebrate what we can do!”

This quote is the mantra of our yoga class and it sums up the focus of what this month has been – a celebration of what is possible.

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“We are not going to focus on what we can’t do; rather, we are going to celebrate what we can do!”

It’s been 30 days and I’ve written every day about some aspect of the positive attitude – an attitude that can be attained by giving, being happy, laughing, and helping others.

I’ve touched on aspects of positive psychology with coping skills, resilience, and positive thought.

A few posts dealt with mindfulness, personal journeys, relationships and perception.

In this month, I had some celebrations (my wedding anniversary), personal losses (a layoff) and remembered again the national losses of 9/11.

I do feel as though I have come a long way in 30 days and I do believe it takes about this long to form a habit.

The best picture of the month was attached to my post on Encouragement. My favorite post had to be the one about doing the impossible (Thanks, Walt Disney for the quote!). I put my focus on what I could do and I can now definitely be positive.

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