High Five – Positive Friends and Healthy Adventures

“I knew when I met you an adventure was going to happen.” – Winnie the Pooh.

Sometimes there are friends we’ve had for decades. Sometimes there are the friends we’ve had for a few months or years. Sometimes we just met them but we know they would be friends for a long time! It has been often said about me that I “collect people.” And I suppose I do. I’m an extrovert and I am most proud of my have 500+ connections on LinkedIn (Twitter and Facebook fall a bit behind this!). Which is quite fitting, I collected most of my friends from previous jobs! No matter how we were separated after working together we would exchange emails, phone numbers and social media accounts. So, I promise, if I work with you, I will be connected with you!


Thanks to my positive, adventurous, healthy, exciting, inspiring friends.

When I lived in a larger city (I’m living rural now!), we would throw huge parties (our New Year’s Eve dinners were legendary) and I would connect everyone from different backgrounds with one another. Most common question at the party – and an icebreaker, if you will – would be: “So, how do you know Stephanie?”

Connecting with others, I learned, promotes positive thinking. Not just positive thinking but it adds encouragement and confidence-building, risk taking, and resilience to the list. Lower rates of depression, reduced risk of cardiovascular disease and greater resistance to the common cold have been cited as health benefits as well.

Consider the positive benefits to both of you  of having a friend and go take them on an adventure with you.


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