“Slow down and enjoy life. It’s not only the scenery you miss by going too fast – you also miss the sense of where you are going and why.”
What if you took 10 minutes a day to be mindful? To think of…well…nothing?
Psychology Today defines mindfulness as “a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life passes you by, mindfulness means living in the moment and awakening to experience.”
Meditation and mindfulness expert and founder of Headspace, Andy Puddicombe, presented an exceptional talk about mindfulness at TED. Spend 10 minutes reviewing in presentation then spend 10 minutes doing nothing!